TEA GARDENS-MUNNAR

FLOWER

TRASCEDENTING THOUGHT

TRANSCENDENTING  MINDS-THOUGHT SEED OF ACTION

Everyone knows that thought is the seed of action and you are sum of all actions. Hence purity of thought and purity of mind. Here again controlling the thoughts attain immense importance . Keeping bad thoughts away, blocking wrong thoughts and turning your thoughts to positive direction is important.

            We see in religious books photogratps of God ,Goddeses ,Christ  & others with halo around their face. It is the TEZ or AURA that is seen. It can be really big if your thoughts are pure and positive . It is purity of thought that is on your face and everybody in vicinity gets influenced by it.

I am going to narrate a very old story here . Long time ago in a kingdom  there was shop selling wood in front of a big MAHAL  or Palace for long long time. One day king woke up and came to balcony and seeing the shop ,he found it obstructing his view. He called his minister and said that this woodshop is ugly and ordered  to burn the shop to ground. The minister had no choice but to follow orders and he went to woodshop with few of sainiks  and told the poor shopkeeper of king orders apologetically. The shopkeeper said that I have my shop in front of Palace for more than 40 years but today I had a strange thought in the morning when I got up. In morning when I saw big stock of costly SANDLE WOOD lying unused in shop I thought that if king dies today all my Sandle wood stock will be liquidqted . Minister said to shopowner that it was a wrong thought as king has done no harm to you ever ,You could have thought that  If king arranged for MAHAYAGYA or Big Puja  all your sandle wood will be utilised today only. The shopkeeper immediately realised his mistake and said yes it was a wrong thought and I feel bad about it. The same instant King had a change of heart and thought why I shoud harm poor shopowner and sent his bodyguard to inform minister not to burn the shop and leave the matter.

                           So that is the power of positive thought . Think good for everyone and keep your thought positive , you may be surprised by the positive results.

MASS OVERDOSE OF HOMEOPATHY DRUGS

AT 10.23 people will swallow full bottles of Homeopathy drugs in front of Boots stores across LONDON which sells homeopathy drugs. This is 2 make people aware the uselessness of homeopathy medicines. Homeopathy is nothing but  a 18th century old ritual  with only placebo effect. This can be understood by the fact that U can compare any thing like glucose with homeopathy medicines and both will have the same effect.
TIME 2 WAKE UP
BE PRACTICAL-LIVE IN 21ST CENTURY 

U & COSMOS

U & COSMOS
We are part of cosmos ,everyone knows it .U rise from earth and U go back 2 earth, that’s the old teaching. I will take argument further and tell U that UR stomach lining changes every 5th day, UR skin changes in 2 weeks, UR blood changes in every 120th day and even UR bone changes every 3rd year. In fact after 3 years it is difficult to find a atom in body which was there 3 years back. So our body constantly changing and exchanging material with nature or cosmos.
Our mind is all electric impulses and constantly changing and exchanging information and ideas with environment and cosmos. Our knowledge is collective wisdom of human race and nothing is new in our emotions .They are old and have been felt before by others millions of time.
So nothing is new ,nothing is permanent and everything is changing and nothing is uniquely yours except the experience U have of life. So enjoy the moment ,live UR life 2 the full and if UR in position 2 do good for others then do it.

PREVENTION OF HEART DISEASE

PREVENTION OF CAD

Coronary Artery disease is on the rise all over the world and the fact is that it has highest incidence in southeast asia.

This part of the world has –

-highest prevalence of CAD

-occurs at younger age

-Mortality is more than rest of the world

-More Triple vessel disease

-Large segments of artery are blocked

-more morbidity and recurrence rate is higher

Causes of CAD-

NONModifiable causes

1.Age->40 years

2-Sex-Males more than Females

3-Familial ,Genetic

Modifiable causes

1-Diabetes Mellitus

2-Hypertension

3-Obesity

4-Dyslipedemia

5-Tobacco

6-Sedentary life style

7-Tensions

New and emerging causes

1-Hyperhomocysteinemia

2-high fibrinogen levels

3-small LDL particles

4-Infections

5-High LpA levels

6-PIA-2

7-ferritin

WHY INDIA

          India has already become the diabetic destination of the world and has highest number of Diabetics in the world and is in process of becoming country with highest number of heart patients in near future.

There are various views a to why India is having an epidemic of CAD and one of them is called THRIFTY GENE HYPOTHESIS.

Which explains that this region was comparatively poor and our body is used to saving food and storing it for future use. Now for last few decades we have ample to eat and this leads to deposition of fats in arteries.

So basically CAD is a lifestyle disease and is occurring due to our change of lifestyle. To prevent CAD we need to correct our lifestyles.

LIFE STYLE CHANGES TO PREVENT CAD

1-DIET

2-EXERCISE

3-STOP SMOKING AND TOBACCO

4-REDUCE TENSIONS

 DIET-

HARMFUL DIET-1.CHOLESTEROL

                             2-TRANSFATTY ACIDS

                             3-SATURATED FATS

                             4-TOTAL CALORIES

GOOD IN DIET1-POLYUNSATURATED FATTY ACIDS

                             2-MONOUNSATURATED FATTY ACIDS

                             3-DIETARY FIBERS

                             4-FISH OILS

                             5-PHYTOCHEMICALS and ANTIOXIDANTS

IDEAL COOKING OIL

          1-low saturated fatty acids

          2-high mono and poly saturated FA

          3-N6:N3 ratio-5-10:1

          4-no trans fatty acids

          5-stable at high temprature

          6-unrefined

WHICH OIL

The best is Olive oil unrefined which contains 76% monounsaturated FA,12%Saturated FA and rest as PUFA.

But for India best is Unrefined Mustard oil

WHY MUSTARD OIL IS BEST COOKING OIL

1-Low saturated fats-<8%

2-high MUFA-70%

3-High Omega 3 fatty acids(8-13%)

    right n6:n3 ratio

4-Antioxidants,Isothiocyanates,Phenolics and Phytins are present

DIET AND HEART

1-Diet and reinfarction trail (DART) 1989-reduction in total mortality was 28%

2-LYON diet study-1999-Mediterranian diet for 48 months reduced  risk of mortality and reinfarction by  70%

3-Very low fat diet –Reversal diet may reverse ateroscerosis

ADVANTAGE OF REDUCING 10 KG WEIGHT

DIABETES                            30-50% reduction in fasting blood sugar

                                                15% reduction in HbA1c

LIPIDS                                   10% reduction in total cholesterol

                                                15% reduction in LDL

                                                30% reduction in triglycerides

                                                8% increase in HDL

ANGINA                                33% increase in Exercise tolerance

                                                90% reduction in symptoms

MORTALITY                        20-25% reduction in total mortality

                                                30-40% fall in diabetes related deaths

BLOOD PRESSURE            10mm reduction in Systolic BP

                                                20mm reduction Diastolic BP

 

TOBACCO

1-In 1999 tobacco was responsible for 6% of total deaths all over the world

2-By 2020 Tobacco will be responsible for 12% of total deaths

3-In India responsible for 9% of total deaths

4-Single major preventable cause of mortality and morbidity

EXERCISE

1-Favorable effects on lipid profile, glucose tolrance, BP, weight control

2-Improved endothelial functions

3-Enhances fibrinolysis,reduce platelets reactivity and insitu thrombosis

PSYCOLOGICAL RISK FACTORS

1-Lack of social support

2-Behaviour Type A

3-Job stress

4-Low level of job control

5-Hostility,Anger,Rage

6-Depression

7-coping life style

8-Lack of religion

YOGA LIFESTYLE

PHYSICAL-DIET,EXERCISE AND NO TOBACCO

MENTAL-STRESS MANAGEMENT(MEDITATION)

EMOTIONAL-CONTROL OF ANGER,RAGE,JEALOUSY

SPRITUAL-MORAL VALUES

                                                DR MOHAN PANDE MD

                                                PANDE HEART & MEDICARE CENTRE

                                                DELHI ROAD,SAHARANPUR

                                                PH-0132-725319

                                                      0132-761229

                                                EMAIL-mpande777@gmail.com

                                               

BRAIN THE FINAL FRONTIER

Brain is final frontier of our body and understanding its anatomy and functioning is by no means complete.Ischaemic Stroke is a serious disease which kills and leaves residual paralysis.Recent advances of using the IV rTPA in stroke has revolutionised its treatment but its small window of 2 hrs makes it essential to use it at periphry and at all towns as there is no time to send patient to higher centers.

TIME FOR ACTION
TIME TO USE rTPA IN STROKE
SAVE LIFE AND SAVE DISABILITY
JOIN HANDS TO FORM FRONT FOR USING rTPA