Monday, May 23, 2016

Freud and world peace

Freud’s Views On Promoting World Peace

Freud soon responded to Einstein.
….[Y]ou have stated the gist of the matter in your letter–and taken the wind out of my sails! Still, I will gladly follow in your wake and content myself with endorsing your conclusions, which, however, I propose to amplify to the best of my knowledge….
Freud then uses his theory of the blending of the love instinct and the destructive instinct to develop further the reasons for the resistance to the war prevention tribunal that Einstein envisioned. concrete stepsBut then he notes that he realizes that Einstein is not so much interested in a lot of theorizing, but rather, in concrete steps that may be taken to promote lasting world peace. The answer, he says, perhaps lies in trying to figure out why he, Einstein, and some others developed into human beings who are so much less likely than others to heed the drums of war. Perhaps if we understand this, we can create the conditions for others to reach a similar level of development. Thus, Freud wrote,
Why do we, you and I and many another, protest so vehemently against war, instead of just accepting it as another of life’s odious importunities? For it seems a natural thing enough, biologically sound and practically unavoidable. I trust you will not be shocked by my raising such a question. For the better conduct of an inquiry it may be well to don a mask of feigned aloofness. The answer to my query may run as follows: mandela-impossibleBecause every man has a right over his own life and war destroys lives that were full of promise; it forces the individual into situations that shame his manhood, obliging him to murder fellow men, against his will; it ravages material amenities, the fruits of human toil, and much besides. Moreover, wars, as now conducted, afford no scope for acts of heroism according to the old ideals and, given the high perfection of modern arms, war today would mean the sheer extermination of one of the combatants, if not of both. This is so true, so obvious, that we can but wonder why the conduct of war is not banned by general consent…. 
Here is the way in which I see it. The cultural development of mankind (some, I know, prefer to call it civilization) has been in progress since immemorial antiquity. To this process we owe all that is best in our composition, but also much that makes for human suffering….sigmund freud quoteThe psychic changes which accompany this process of cultural change are striking, and not to be gainsaid. They consist in the progressive rejection of instinctive ends and a scaling down of instinctive reactions. Sensations which delighted our forefathers have become neutral or unbearable to us; and, if our ethical and aesthetic ideals have undergone a change, the causes of this are ultimately organic. On the psychological side two of the most important phenomena of culture are, firstly, a strengthening of the intellect, which tends to master our instinctive life, and, secondly, an introversion of the aggressive impulse, with all its consequent benefits and perils. friendshipNow war runs most emphatically counter to the psychic disposition imposed on us by the growth of culture; we are therefore bound to resent war, to find it utterly intolerable. With pacifists like us it is not merely an intellectual and affective revulsion, but a constitutional intolerance, an idiosyncrasy in its most drastic form. And it would seem that the aesthetic ignominies of warfare play almost as large a part in this repugnance as war’s atrocities.
How long have we to wait before the rest of men turn pacifist? Impossible to say, and yet perhaps our hope that these two factors–man’s cultural disposition and a well-founded dread of the form that future wars will take–may serve to put an end to war in the near future, is not chimerical. But by what ways or byways this will come about, we cannot guess. Meanwhile we may rest on the assurance that whatever makes for cultural development is working also against war.
With kindest regards and, should this expose prove a disappointment to you, my sincere regrets,
Yours,
SIGMUND FREUD

Tuesday, January 27, 2015

CAN U PREDICT UR OWN DEATH-

Can you predict your own death-may be not, but your friends know .

How long UR going to live can accurately predicted at early age when UR in college.

 It’s no secret that a person’s personality traits can have an impact on health. Traits such as depression and anger have been linked to an increased risk of various diseases and health concerns, including an early death. Men who are conscientious are more likely to eat right, stick with an exercise routine and avoid risks, such as driving without a seat belt. Women who are emotionally stable may be better at fighting off anger, anxiety and depression.

 “Our study shows that people are able to observe and rate a friend’s personality accurately enough to predict early mortality decades down the road,” . “It suggests that people are able to see important characteristics related to health even when their friends were, for the most part, healthy and many years from death.

 There are two potential reasons for the superiority of peer ratings over self ratings .“First, friends may see something that you miss; they may have some insight that you do not. Second, because people have multiple friends, we are able to average the idiosyncrasies of any one friend to obtain a more reliable assessment of personality. With self reports, people may be biased or miss certain aspects of themselves and we are not able to counteract that because there is only one you, only one self-report.”

Wednesday, December 3, 2014

LAYERS OF FREEDOM

FIRST LAYER: Free from your own past and future. Which means: free of all regrets and petty hatreds from the past and anxieties and worries about the future.
 SECOND LAYER: The next layer of freedom is to be free of other people's opinions of you. You never ride above the clouds if everyone is holding you down into the rain.
 THIRD LAYER: The next layer: be free of the opinions of the masses.
FOURTH LAYER: be free of the word "CAN'T".
FIFTH LAYER :find someone who likes what you are doing.
SIXTH LAYER :Freedom is a path you choose every day.
SEVEN LAYER :You don't need a lot to live like a king.
EIGHT LAYER:Realize that everyone you meet today has been sent down from an alien mother ship to teach you a lesson. Learn those lessons.

Thursday, September 25, 2014

Take care of STRESS


No one's life is stress-free, so it's important to deal with stress and prevent undue anxiety when possible.

The American Academy of Family Physicians suggests these healthy ways to manage stress:

- Don't spend time worrying about things that are out of your control, such as the weather. Instead, focus on solving small problems that you can influence.
- If you're worried about an event, such as a job interview, prepare as much as possible.
- Instead of seeing change as threatening, interpret it as a positive challenge.
- Ask friends and family to talk you through bothersome events or conflicts.
- Don't over-schedule yourself.
- Make sure your goals are realistic.
- Get plenty of regular exercise, eat a healthy diet and get plenty of sleep.
- Pursue hobbies that you enjoy.

Saturday, May 3, 2014

NEW YOU

Every day is a new opportunity to build a new body. The entire body totally rebuilds itself in less than two years with 98% in less than one year.
  • Stomach lining rebuilds itself in 5 days.
  • Your skin rebuilds itself in 1 month.
  • Liver rebuilds itself in 6 weeks.
  • Your DNA rebuilds itself every 2 months.
  • Bone rebuilds the whole new skeleton in 3 months
  • Blood rebuilds itself in 4 months
  • Brain rebuilds itself in 1 year
With every breath, we inhale 1022 atoms coming from all cells present in the universe. We share everything with everybody with every breath. Quadruplet atoms in the last three weeks have gone through our breath. 

Saturday, January 18, 2014

PROBIOTIC

Probiotics are micro-organisms that have claimed health benefits when consumed.[1]
Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics, but certain yeasts and bacilli may also be used. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures, such as in yogurtsoy yogurt, or as dietary supplements.
The World Health Organization's 2001 definition of probiotics is "live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host".
The original observation of the positive role played by certain bacteria was first introduced by Russian scientist and Nobel laureate Élie Metchnikoff, who in the beginning of the 20th century suggested that it would be possible to modify the gut flora and to replace harmful microbes with useful microbes.
Research into the potential health effects of supplemental probiotics has included the molecular biology and genomics of Lactobacillus in immune function, cancer, and antibiotic-associated diarrhea, travellers' diarrhea, pediatric diarrhea, inflammatory bowel disease and irritable bowel syndrome.[23] Testing of a probiotic applies to a specific strain under study.[

Irritable bowel syndrome and colitis[edit]

In one study, a commercial strain of Bifidobacterium infantis improved some symptoms of irritable bowel syndrome in women. A separate small study showed that a strain ofLactobacillus plantarum may also be effective in reducing IBS symptoms. A study focused on Bifidobacterium animalis showed a reduction in discomfort and bloating in individuals with constipation-predominant IBS, as well as helping to normalize stool frequency in said individuals.For maintenance of remission of ulcerative colitis, Mutaflor (E.coli Nissle 1917) randomized clinical studies showed equivalence of Mutaflor and mesalazine (5-ASAs).

Necrotizing enterocolitis (NEC)[edit]

Several clinical studies provide evidence for the potential of probiotics to lower the risk of NEC and mortality in premature infants. One meta-analysis indicated that probiotics reduce all-cause mortality and risk of having NEC by more than 50% compared with controls.

Vitamin production[edit]

Probiotics synthesize vitamins. For example, they produce vitamin Kfolic acid,and vitamin B12.
Probiotic Research[79]
StrainClaimed potential effect in humans
Bacillus coagulans GBI-30, 6086May improve abdominal pain and bloating in IBS patients.[80] May increase immune response to a viral challenge.[81]
Bifidobacterium animalis subsp. lactis BB-12May have an effect on the gastrointestinal system.[82]
Bifidobacterium longum subsp. infantis 35624Possible relief from abdominal pain/discomfort, bloating and constipation.[83]
Lactobacillus acidophilus NCFMShown in one study to reduce the side effects of antibiotic therapy.[84]
Lactobacillus paracasei St11 (or NCC2461)One study indicated reduction of diarrhea in children[85]
Lactobacillus johnsonii La1 (= Lactobacillus LC1,Lactobacillus johnsonii NCC533)May reduce incidence of H. pylori-caused gastritis and may reduce inflammation [86]
Lactobacillus plantarum 299vMay affect symptoms of IBS.[87]
Lactobacillus reuteri ATCC 55730 (Lactobacillus reuteri SD2112)Evidence for diarrhea mitigation in children,[88][89] decreased crying in infantile colic,[90] H. pyloriinfection,[91] antibiotic-associated side-effects,[92][93] fever and diarrhea in children[94] and number of sick days in adults.[95]
Lactobacillus reuteri Protectis (DSM 17938, daughter strain of ATCC 55730)[96]Evidence for shortened duration of diarrhea in children,[97] decreased crying in infantile colic,[98][99] reduced risk of diarrhea in children,[100] may affect constipation [101] and functional abdominal pain in children.[102]
Lactobacillus reuteri Prodentis (DSM 17938/ATCC 55730 and ATCC PTA 5289 in combination) for oral healthEvidence for effect on gingivitis and periodontitis,[103][104][105][106] preliminary evidence for reduction of oral malodor,[107] evidence for reduction of risk factors for caries [108][109][110]
Saccharomyces boulardiiGood evidence for treatment and prevention of antibiotic-associated diarrhea[111] and acute diarrhea.[112][113]
tested as mixture:
Lactobacillus rhamnosus GR-1 & Lactobacillus reuteri RC-14
In one study, oral ingestion resulted in vaginal colonisation and reduced vaginitis.[114]
tested as mixture:
Lactobacillus acidophilus NCFM & Bifidobacterium bifidum BB-12
Preliminary evidence for reduced C. difficile–associated disease.[115]
tested as mixture:
Lactobacillus acidophilus CL1285 & Lactobacillus casei LBC80R
May affect digestive health.[67]
In vitro inhibition of Listeria monocytogenes and L. innocuaEscherichia coliStaphylococcus aureus,Enterococcus faecalis and Enterococcus faecium.[116]
May reduce symptoms of lactose intolerance and immune stimulation.[117]
Lactobacillus plantarum HEAL 9 & Lactobacillus paracasei 8700:2Under study for common cold infections.[118]
Some additional forms of lactic acid bacteria include:

PREBIOTIC

Prebiotics are non-digestible food ingredients that stimulate the growth and/or activity of bacteria in the digestive system in ways claimed to be beneficial to health. They were first identified and named by Marcel Roberfroid in 1995.[1]
A prebiotic is a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health"
Researchers now also focus on the distinction between short-chain, long-chain, and full-spectrum prebiotics. "Short-chain" prebiotics, e.g. oligofructose, contain 2-8 links per saccharide molecule and are typically fermented more quickly in the right-side of the colon providing nourishment to the bacteria in that area. Longer-chain prebiotics, e.g. inulin, contain 9-64 links per saccharide molecule, and tend to be fermented more slowly, nourishing bacteria predominantly in the left-side colon. Full-spectrum prebiotics provide the full range of molecular link-lengths from 2-64 links per molecule, and nourish bacteria throughout the colon, e.g. Oligofructose-Enriched Inulin (OEI). The majority of research done on prebiotics is based on full-spectrum prebiotics, typically using OEI as the research substance
Prebiotic oligosaccharides are increasingly added to foods for their health benefits. Some oligosaccharides that are used in this manner are fructooligosaccharides (FOS),xylooligosaccharides (XOS), polydextrose, and galactooligosaccharides (GOS). Moreover disaccharids like lactulose or some monosaccharides such as tagatose are also used sometimes as prebiotics
EFFECTS-
calcium and other mineral absorption
 immune system effectiveness
 bowel pH
 reduction of colorectal cancer risk
 inflammatory bowel disorders (Crohn's disease and ulcerative colitis) 
 and intestinal regularity

Top 10 Foods Containing Prebiotics
FoodPrebiotic Fiber Content by Weight
Acacia Gum85.6%
Raw Chicory Root64.6%
Raw Jerusalem Artichoke31.5%
Raw Dandelion Greens24.3%
Raw Garlic17.5%
Raw Leek11.7%
Raw Onion8.6%
Cooked Onion5%
Raw Asparagus5%
Raw Wheat bran5%
Whole Wheat flour, Cooked4.8%
Raw Banana1%