SUGAR N SALT

Humen came 2 this Earth 1.5 Million years ago.  We R using salt less than 5000 years. Sugar we R using for less than 200 years. Our body is yet 2 be used 2 these chemicals and we dont need these chemicals 2 live.

10 things

No One is Perfect.  The quicker this is realized the faster you can get on with being excellent.  Start every morning ready to fight harder than you did the day before and run further than you ever imagine.
Avoid over explaining yourself.  Be confident with who you are.
Keep balance in your life.  Write down what’s most important to you and show up.  Sometimes we tend to do the things that are most important to us when it’s written down.
Play the hand you were dealt.  Have the courage to face challenges head on it builds character.  Start looking for a way through instead of a way out.
Be a student of life.  Learn something new every day.  The day you stop learning is the day you become obsolete so keep learning.
No Excuses.  Stop making excuses replace them with ways to do better.  Excuses are a waste of time and energy.
Let others know where you Stand.  Be uncompromising and be up front when someone steps on your core values.     
Never be afraid of a challenge.  You put on your shoes like every other man.  Now it comes down to who wants it more.
Service to others.  Small, simple or important be a volunteer and give the very best of you. 
Work like hell.  Everyone has a job to do so do it.  Cross every “T” and dot every “I”. 
Discover You.  Find your passion, life purpose, and take action.
Don’t take it Personal.  Don’t be afraid to laugh at yourself self confidence shows that you’re comfortable in your own skin.
Manage your time.  Our situation and environment is ever changing so be careful not to confuse the things that are urgent with the things that are important.  Look for time wasters and eliminate them.
Ask for help.  Life can be tough remember you never have to do it alone.
Do your homework.  Know what you getting into before you start.  Doing your homework reduces uncertainty and fear.
Day Dream Often.  On the weekend when you are relaxing embrace a day dream.  During the week take action to preserve your dreams.
Be A HERO.  Cultivate a healthy dose of forgiveness and set someone free.  Learn to forgive others and stop carrying those bags of hate, guilt or regret.    
Stay One Step Ahead.  Be proactive, Take the initiative, Brainstorm with the big picture in mind.
Self Love.  Become your own priority.  Strive to be the you, you want to be. 
Finish what you started.  Avoid the urge to stray.

CAN U LEARN EMOTIONAL SKILLS

It is very important to learn Social and Emotional Learning (SEL), which teaches students ways to moderate their own emotions and manage conflicts with others. Through activities like guided meditations, conflict resolution workshops, and reflective writing exercises, SEL offers children the space to calm themselves, observe the world, and reduce emotional distractions so that they are free to concentrate more effectively on what they are learning. 

FIND UR TRUE SELF

Find True Self Esteem
True self-esteem is not the same thing as improving your self-image. Self-image results from what other people think of you. The true self lies beyond images. It can be found at a level of existence that is independent of the good and bad opinions of others. It is fearless. It has infinite worth. When you shift your identity from your self-image to your true self, you will find happiness that no one can take away from you.
True being has five qualities, none of which is created by external things, events, or other people.
1. Your true being is connected to all that exists.
2. It has no limitations.
3. It has infinite creativity.
4. It is fearless, and willing to step into the unknown.
5. Intention from the level of being is powerful and can orchestrate synchronicity ( a perfect meshing of outside circumstances to bring your intention).

CHERRY

How to Wake up Every Morning on Top of The World

How to Wake up Every Morning on Top of The World

25 Ways to Be Good for Someone Else (Be the Positivity You Want to Feel)

25 Ways to Be Good for Someone Else (Be the Positivity You Want to Feel)

PAIR OF LOTUS

25 Ways to Be Good for Someone Else (Be the Positivity You Want to Feel)

25 Ways to Be Good for Someone Else (Be the Positivity You Want to Feel)

EMOTIONAL EATING

Tips to get your weight-loss efforts back on track

Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips:

• Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or relaxation.
• Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a little time to pass.
• Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal the connection between mood and food.
• Get support. You're more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group.
• Fight boredom. Instead of snacking when you're not truly hungry, distract yourself. Take a walk, watch a movie, play with your cat, listen to music, read, surf the Internet or call a friend.
• Take away temptation. Don't keep supplies of comfort foods in your home if they're hard for you to resist. And if you feel angry or blue, postpone your trip to the grocery store until you're sure that you have your emotions in check.
• Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy. This may just serve to increase your food cravings, especially in response to emotions. Let yourself enjoy an occasional treat and get plenty of variety to help curb cravings.
• Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with fat-free dip, or unbuttered popcorn. Or try low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
• Get enough sleep. If you're constantly tired, you might snack to try to give yourself an energy boost. Take a nap or go to bed earlier instead.
• Seek therapy. If you've tried self-help options but you still can't get control of your emotional eating, consider therapy with a professional mental health provider. Therapy can help you understand the motivations behind your emotional eating and help you learn new coping skills. Therapy can also help you discover whether you may have an eating disorder, which is sometimes connected to emotional eating.

If you have an episode of emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that'll lead to better health.

EXPLANING ABOUT ALTERNATIVE MEDICINE

When you don’t know a field or area it is better to extrapolate findings to another field or area where you have some working knowledge .For example you have little knowledge about medicines it is better to compare it with other area for example with transportation.

We have various means of transportation like you can walk, cycle, bicycle. scooter ,motorcycle, car ,jeep, bus ,truck ,train ,ships ,aero planes etc. All have its usage and importance. For example you walk in your house or you walk short distances .For short distances you can use bicycle , rickshaw ,tonga etc. For still longer distances you use scooter or mobikes . For traveling long distances like going to Delhi one uses Bus or Train. Nobody walks or cycle to Delhi.For traveling overseas you either take a plane or go by ship .You cant reach USA on cycle. Similarly one has various types of Medicines like Homeopathy ,Aurvedic , Tibbiya ,Chinese medicines, Acupuncture, Yoga ,Meditation.One has to learn the art of using each system of medicines wisely and get best results. For example acupuncture are for chronic pain only .It cannot heal a ulcer or treat cancer for you. Meditation is good for anxiety and boosting your morale.Homeopathy is good for psychological problems and for chronic diseases which are not going to heal or treated in short times .A patient of terminal cancer is better be taking homeopathy than no medicines . It is of course not going to cure him but will keep his hope alive and make his life less miserable till end. Then there are distances you can walk or cycle or go in car or mobike , similarly there are diseases where one can use any system of medicine or take no medicines but will become alright. So think before you use.